Description
- Features & details :Lima beans are an especially good source of iron
- The iron found in lima beans can help prevent iron-deficiency anemia.
- Helthy & Hygenic And Quality
- Storage Information : Store in an airtight container in a cool (<15o C), dry place, away from direct sunlight. Refrigeration recommended in warm climates.
- Weight : 900g
Boiled and mashed vaal dal can be used as stuffing for karela or capsicum. \" They can be stuffed in paranthas or added to soups and stews with meats or vegetables \" Soak the vaal dal and rice in enough water for 10 minutes. Drain and keep aside. Heat the ghee in a pressure cooker and add whole spices. Cook till the vaal becomes soft and you have a delectable vaal dal ni khichdi. \" Vaal dal pulao or vaal dal with spinach are also quite common. \" The beans can be fried, causing the skin to split open, and then salted and/or spiced to produce a savory crunchy snack. These are popular in China. How to store Store vaal dal in an air tight container.] Health Benefits \" Vaal like other lentils and pulses are good source of protein and dietary fibre. \" They are low in fat and rich in B complex vitamins, calcium and potassium Val Dal are an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Lima beans are good sources of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6.