Description
- Foxtail millets have a low glycaemic index, which means that they are less likely to cause spikes in blood sugar levels.
- This makes them a good option for people with diabetes, as well as those who are trying to lose weight. Although more research is needed in this direction, there are significant studies that have established
- Besides its low glycemic index, foxtail millet can also be a helpful part of a weight loss diet because it is high in fiber, which can help you feel fuller for longer.
- While it can be a helpful part of a weight loss regimen, it is important to remember that a balanced diet and regular physical activity are key to achieving and maintaining a healthy weight.
- Foxtail millet is said to be the ultimate superfood for pregnant women. It is high in fiber, which can help support healthy digestion and may also help prevent constipation, a common issue during pregnancy.
Foxtail millets have a low glycaemic index, which means that they are less likely to cause spikes in blood sugar levels. This makes them a good option for people with diabetes, as well as those who are trying to lose weight. Although more research is needed in this direction, there are significant studies that have established the glucose lowering effect of foxtail millet in people with impaired glucose tolerance.